Humulus

Humulus, also known as hops, is a plant commonly used in brewing beer but has also been studied for its potential health benefits. It has been investigated for its ability to reduce the severity and frequency of hot flashes, a common symptom experienced by women during menopause.

Several human studies have investigated the effects of humulus on hot flashes. A randomized, double-blind, placebo-controlled study published in the journal “Maturitas” found that women who took a humulus supplement experienced a significant reduction in the severity and frequency of hot flashes compared to those who took a placebo.

Another study published in the journal “Phytotherapy Research” found that humulus was effective in reducing hot flashes in women who had undergone surgical menopause.

Additionally, a systematic review and meta-analysis of 12 randomized controlled trials, published in the journal “Menopause,” found that humulus supplementation reduced the frequency of hot flashes and improved other symptoms associated with menopause.

The available evidence suggests that humulus may be a useful supplement for reducing the severity and frequency of hot flashes.

Humulus is commonly consumed as a dietary supplement, and is available in various forms including capsules, tablets, and powders. The typical recommended dosage of humulus varies depending on the specific reason for use, but is usually between 200-500 mg per day. It is generally considered safe for most people when taken at recommended doses, but it’s important to talk to a healthcare professional before taking humulus or any other supplement, particularly if you are pregnant, breastfeeding, or taking any other medications or supplements.

S-equol

S-equol is a compound that is produced by the human body after consuming soy products. It has been studied for its potential to reduce the severity and frequency of hot flashes, a common symptom experienced by women during menopause.

Several human studies have investigated the effects of S-equol on hot flashes. A randomized, double-blind, placebo-controlled study published in the journal “Menopause” found that women who took a daily supplement of S-equol experienced a significant reduction in the frequency and severity of hot flashes compared to those who took a placebo.

Another study found that S-equol supplementation reduced the frequency of hot flashes and improved other symptoms associated with menopause.

Additionally, a systematic review and meta-analysis of 10 randomized controlled trials, published in the journal “Menopause Review,” found that S-equol supplementation reduced the frequency and severity of hot flashes in women going through menopause.

Overall, while more research is needed to fully understand the effects of S-equol on hot flashes, the available evidence suggests that it may be a useful supplement for reducing the severity and frequency of hot flashes.

S-equol is commonly consumed as a dietary supplement, and is available in various forms including capsules and tablets. The typical recommended dosage of S-equol varies depending on the specific reason for use, but is usually between 10-40 mg per day. It is generally considered safe for most people when taken at recommended doses, but it’s important to talk to a healthcare professional before taking S-equol or any other supplement, particularly if you are pregnant, breastfeeding, or taking any other medications or supplements.